Can Vitamins Reduce The Risk Of Heart Disease?
The interest in Vitamins A, C, and E stems from their antioxidant properties. Antioxidants interfere with the complex process through which LDL cholesterol starts plaque formation. Some animal studies and at least one human study also suggested that Vitamin C can improve the level of protective HDL cholesterol.
Antioxidants are molecules that work to reduce the damage done to cells and to DNA by free radicals: charged particles found in the environment and caused by everyday biological processes. It is clear that foods with rich antioxidants can reduce the risk of cancer and heart disease, and scientists have been working to isolate the particular compounds responsible.
But, people who hope vitamins can protect their hearts actually need to eat healthy foods instead of popping pills, according to the statement made by the American Heart Association in August 2004.
A group of researchers, led by Professor Penny Kris-Etherton from Pennsylvania State University, had conducted a review of various studies on whether supplements can reduce heart disease risk. The results of the study, published in the journal Circulation, actually showed that vitamin pills have virtually no effect on reducing the risk of heart disease. There is little reason to advice individuals to take antioxidant supplements such as A and C to reduce cardiovascular disease.
Several research studies have also shown that people who took antioxidant supplements did not have a lower risk of cancer or heart disease, and one important Finnish study showed that male smokers who took supplements actually had a higher risk of lung cancer.
In another study conducted by the researchers at the Cleveland Clinic (CCF) had found that vitamin E did not actually provide any benefit in lowering mortality compared to control treatments, and it did not significantly decrease the risk of cardiovascular death or stroke. The lack of any beneficial effect was seen consistently regardless of the doses of vitamins used and the diversity of the patient populations. Therefore, the CCF researchers conclude that their study does not support the routine use of vitamin E.
All the studies mentioned above do not show any evidence that could support the fact that use of “vitamin supplements” such as A, C and E can benefit people with heart disease. Nonetheless, it is unarguable that the antioxidant properties of these vitamins do provide beneficial effect to reduce risk of heart disease.
Nutritionists and doctors now argued that it is probably a combination of compounds in foods that give the healthy antioxidant benefits. As such, the American Heart Association continues to promote a diet rich in fruits, vegetables, whole grains, fish, legumes, poultry and lean meats to derive antioxidant vitamin benefits.
America’s Most Trusted Doctor Reveals … How to Prevent and Reverse Heart Disease – Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
Getting Caffeine Out of your Life for Good
If you want to lead a truly healthy life, it is best that you avoid all addictive drugs, no matter how socially acceptable some of them may presently be in our society. Caffeine in all its forms in coffee and sodas, and many teas too, is one of the primary socially accepted addictive drugs that a person might incorrectly feel is not a serious problem. Yet it is now scientifically accepted that caffeine is a very unhealthy, addictive drug that creates a strong dependence, not just chemically, but psychologically and behaviorally too, and one which can lead to strong withdrawal symptoms. Many unhealthy and sleep deprived people feel they cannot function without their regular morning coffee, and without an ongoing ingestion of caffeine during the day by either having more coffee, or by having caffeinated sodas, as they go through their workday. The truth is that a moderate caffeine user, whether it is in coffee, or another type of food, is a rare individual. Caffeine is so addictive that most consumers of it end up consuming a lot of it. 90% of Americans consume caffeine every day. If they try to suddenly stop, they get terrible, splitting headaches as blood vessels in the brain dilate. So people are quickly driven back to taking more caffeine.
Caffeine is much more addictive and much more of an actual drug than the general public is willing to fully admit to themselves. Yet, anyone who misses their regular coffee or sodas will tell you that they experience typical signs of substance withdrawal. These may include headaches and irritability, and the inability to function in their usual manner. You may not know this, but every can of soda, except for specific non-caffeinated ones, contains about one quarter of the caffeine in a cup of coffee. Diet sodas, you may be surprised to learn, contain even more added caffeine than the regular ones. This could be compensation by the soda companies, who are well aware of the psychological effects of their products on people, for the fact that diet sodas do not provide the stimulus of the usual high sugar content of the regular sodas. This extra caffeine is added specifically to create a drug effect, making the soda even more of a stimulant that keeps people coming back for more. This sells more soda but undermines the health of the consumer by using a harmful drug that is known to cause a physical and psychological dependence. Even though soda companies say that caffeine is put into their products for its taste, most people when tested cannot taste the difference between the same soda with or without caffeine. The great popularity of caffeinated soft drinks is driven not so much by subtle taste effects as by the mood-altering and physical dependence of caffeine that drives their daily self-administration. Subjectively, people report that the caffeine in sodas gives them a “lift.” Temporally they feel less drowsy, less fatigued, and more capable of rapid and sustained intellectual effort. A common example of trying to utilize this effect is when students who are trying to get by on an inadequate amount of sleep, eagerly purchase energy soft drinks containing a great deal of caffeine. These are drinks that contain, on average, 75 mg of caffeine, approximately double that of a regular size coffee. Ultimately, the caffeine masks their deep need for proper sleep. Unfortunately for them, studies show that students who use caffeine to study late into the night find their short-term memory is poorer on the next day’s exam.
And if you are not intending to stay up late, the caffeine is very bad for your sleep. A few caffeinated sodas, or one strong cup of coffee, drunk 30-60 minutes before going to sleep can cause restlessness and difficulty falling asleep, increased body movements during sleep, a tendency to be more easily awakened by sudden noises, and an overall decreased quality of sleep.
The best way to deal with substances of this nature is complete abstinence. People who use it generally are dependent on it to function in their day to day life because they have not been taking proper care of themselves. It is often a compensation for run down overall health because of poor nutrition, failure to stay fit, and most of all, inadequate sleeping regimes. Its use leads to more deterioration of a person’s health, and with its continued use, their health is liable to continue to deteriorate further and further.
Anyone who is seeking optimum health should stop drinking coffee and other forms of caffeine, such as caffeinated sodas and caffeine containing teas. Caffeine is a drug and the last thing any of us needs is the regular use of an addictive, physiologically deleterious, mind altering substance in our lives. If you are physically addicted, you will need to endure the withdrawal symptoms for several days while consuming caffeine-free substitutes. It may be of interest to you to know more about why you get a headache when you skip your morning cup of caffeine. Caffeine acts as a powerful vasoconstrictor in the brain. That is, it constricts blood vessels, lowering oxygen flow to the brain because of the deceased circulation. When caffeine is no longer present the vessels dilate resulting in a sudden increase in circulation and oxygenation that results in headaches.
The most common caffeine withdrawal symptom is a throbbing headache, usually occurring within 18-24 hours after the last dose of caffeine. Other symptoms may include drowsiness, lethargy, irritability, nervousness, depression, and nausea. Sometimes people who are just reducing caffeine intake, report being irritable, unable to concentrate, nervous, restless, and feeling sleepy, as well as having a headache. If you’re chronically tired as you gradually switch to caffeine-free sodas and teas, herbal coffee, and other alternative beverages, try to sleep more each night, eat healthier foods, and exercise regularly. While withdrawal symptoms force millions of addicted people back to the caffeine habit and make them reluctant to give it up, the good news is that people can often avoid this pitfall by very slowly weaning themselves off caffeine over a two to three week period. There is a good chance you will be able to avoid the headaches, and at the same time gradually adjust your body and mind to being less reliant on this stimulant. Cutting back by a half cup of coffee per day or having one or more less caffeinated sodas each day is a recommended pace. . If you find yourself needing a cup of something try to experiment with caffeine-free herbal teas.
Some people might think of trying decaf during the weaning period. But it is important to keep in mind that most decaf, even some that say “naturally decaffeinated” on the container, has been made with methylene chloride, and a significant amount of this toxic chemical is left as a residue on the newly decaffeinated coffee making it unhealthy. Decaf coffee is also highly acidic and many feel that because of this it is not health promoting. The best choice is a Swiss water processed decaf. Unfortunately, drinking only decaf coffee will not free you from caffeine addiction, and may end with your eventually desiring your regular coffee, or other sources of caffeine, like commercial sodas. The reason is that, contrary to what most people think, decaf still contains a small, but significant amount of caffeine.
One product I regularly recommend to my clients who love the taste of coffee, but who wish to improve their health by eliminating caffeine entirely from their life, is an herbal coffee called Teeccino. It comes in a variety of flavors, and most of my clients who try it find the taste of it quite satisfying and don’t miss their past caffeine-laden morning cup of coffee at all. It can be brewed in the same way as regular coffee is brewed, so that you don’t even have to change your morning routine. For those freeing themselves from caffeine this way, it is recommended that you gradually reduce the percentage of your caffeine containing coffee over a two-three week period until you are drinking 100% caffeine-free herbal coffee. You should be able to avoid headaches and also gradually adjust your body to less reliance on stimulants.
The body’s reaction to the toxicity of caffeine can vary so greatly for different individuals that you have to discover how it was uniquely affecting you. Some pains and discomforts you would never have thought were caused by caffeine will disappear after you quit having coffee, caffeinated sodas and other forms of caffeine. You may experience improvements in your skin, digestion, sleep, mood, and energy among others. You might very well find that three months after getting caffeine completely out of your life, your energy stays steady all day long and you feel better than you’ve felt in years.
How To Lose A Lot Of Weight Fast
The good news is its possible. The bad news: how to lose a lot of weight, and do it fast, is a tricky topic. In America there are millions of people overweight and, in many cases, obese. And while the numbers have continued to increase at an alarming rate, with no real end in sight, everybody is clamoring for a solution. We live in a world that revolves around consumer attention. Every advertisers job is to get the attention of would be buyers by whatever marketing means necessary. What this does is distract each and every one of us from our directives.For example: you leave your house in the morning and report to your job. Youre on a new diet and youve been going to the gym regularly. You have a workout planned for after work. Your guard slipped and you decided to buy some M&Ms from the machine. The candy led to a dinner at your favorite fast food restaurant, which led to you skipping that workout. Suddenly your diet is dust.Later that night you feel guilty for what youve done and you eat more food. The snowball has hit and its rolling very quickly down the hill.That weapon is a daily journal. A notebook. Inside the notebook you write down your weight loss goals. You write them down every day. This is your daily promise to yourself. It is a guide that will keep you on track.Personal responsibility: this is the only true way to lose a lot of weight fast.
Weight Loss Tips, Tricks, And Special Tactics
At one time, nutritionists and health experts believed that healthy people do not need to use detoxification procedures as long as they maintain and eat a well- balanced diet. A Danish chemist recovered from “the point of death” by using sauna. “Dry sauna” has been used for centuries to reverse symptoms in the Hg miners of Spain.
Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.
Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not ‘kept up’ with technology. Teens partying late at night and imbibing drugs and alcohol for added fun, often dominated the silver screen. Quite a pretty picture isn’t it? Oftentimes teens see it as an epitome. Although Hollywood does its part to show a different side of alcohol and drug addiction with movies like “Trainspotting” and “Girl Interrupted”, the character still ended up being glamorous and ideal in nature and often overshadows the dark side of addiction.
Weight Loss Tips, Tricks, and Tactics
I personal lost 60 pounds in 2005. Here are some tactics I used to lose the weight.
Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar.
Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you’re fatter and dumber.
Watch the gums and mints. Many of these little gums and mints contain calories, sugars, and everything else that is not good for you. Read the labels, if it has sugar in it do not eat it. Time is relative and no two individuals will give the same measurement of time to achieve their goals. It depends on what you are accustomed to in your life.
Do I believe in detox? Well, most of it is plain simple commonsense – proper diet, judicious supplementation, adequate rest, exercise, stress-relieving techniques.
It is also important to understand that detoxification do not work in isolation. It requires careful understanding of the different substances that will help the body recuperate and fight back diseases. Have you ever washed greasy dishes without hot water or dish soap? The dishes don’t get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong “cleanser” to scrub your body clean from the inside out.
On the other hand, drug dependence often begins with the misuse of legal drugs like prescription drugs and inhalants. Inhalants are legal substances that becomes illegal when use in a manner that causes a person to get high. Eat foods that have 30% or less, calories from fat. Everyone is on this big no carbohydrate craze. However, did you know that 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories? There are over twice as many calories in a single gram of fat, than in a protein or carbohydrate.
To find out how many calories are from fat check the label. The label will list the total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that’s 70%, too high.
Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself.
Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from the herb Garcinia Cambogia. This interferes with the enzyme that converts excess sugars into triglycerides, lessening the likelihood the alcohol will be stored as fat.
Drug and alcohol rehab serves a single purpose for any addicted person and that is to help this person to stop using the drug or drugs that they are dependent on. There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s.
Did you know that most deodorants have aluminum as their active ingredient? Your body quickly absorbs this metal, solving the day’s odor problem. Research has shown that addiction is treatable. Drug Detox today and pass your drug test!
Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this concept, since they’re only trained to treat diseases and symptoms specifically without treating the patient as a whole.
Making simple detox diets are relatively uncomplicated, but you may need some time to see perfect it. To get you started, here are some easy guidelines in making simple detox diet.
Website reviews: WebMD.com – Part 1
WebMD.com is a user-friendly medical reference site, with information for those involved in the healthcare industry as well as interested members of the public. While the site is rich with information, the layout, colour scheme and clear titles ensure that the information is never overwhelming and always accessible.
Most users of WebMD probably enter the site with a particular condition in mind, and the search bar at the top of the page is a handy way to look for information in a certain condition. For example, looking up Diabetes’ in the search bar will come up with 1) links to the Diabetes WebMD health center for symptoms, causes and diagnosis, 2) A video on how to lower your risk of diabetes,’ 3) Drug results for diabetes, with information on effects and side effects, and 4) A large number of more specific articles on diabetes.
Thus looking up any medical condition in the search bar will come up with different levels of information, depending on whether you are looking for a general overview, information on treatment, the mechanism of the condition or more in-depth detail on the condition.
Other than the very useful search function, the main page also has a range of interesting topics. Under the search bar are eight main titles with tabs relating to drugs and treatments, childrens’, womens’ and mens’ health, along with links to the latest medical news and blogs as well as the WebMD popular message boards, where you can look up what other people think of a particular drug or treatment, as well as additional information on the condition. Some patients may have had severe side effects from one drug, while been completely side effect free on another drug, and it is useful and often interesting to read about a particular treatment from a patient’s perspective.
Running down the center of the page are the latest headlines, quizzes and polls. Apart from being an enjoyable way to spend time, the quizzes are also valuable learning tools. For example, the topics of such quizzes include such salient questions as “Is it Cold or Flu?” and “Diabetes and Your Diet.”
Finally, to either side of the central column are lists of the Top 12 Health Topics’ filled with links to information on diet and nutrition, among other medical conditions, as well as a list of the Top 12 Weight Loss Trends.’ If you don’t feel like visiting the site frequently to get the latest health news, it’s easy and convenient to sign up for WebMD newsletter from the site, situated to the right of the page and under the picture of the mailbox.
WebMD.com is a useful medical resource for anyone involved or interested in health and medicine. The site is rich with information, but the layout and organization make sure that the information never feels overwhelming. WebMD is well worth a look.
How Fat Loss 4 Idiots Works?
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This popularity of fat loss for idiots diet program has been noticed over a time of period since it states that in 11 days a person can loose 9 lbs. We have seen many fat loss 4 idiots reviews, which surely answers several questions like is Fat Loss 4 idiots a scam? But many readers still show curiosity in knowing how exactly fat Loss 4 idiots works!
Fat Loss 4 idiots have got appreciation from many people who have gone through this program for loosing weight. After they have gone through it they are very happy and satisfied with the output. They have given positive comments about this diet program.
These people who have tried Fat Loss 4 idiots had beforehand gone through many other such weight loss programs but had got no results as to what they had wished for. And because of this reason they got dejected and depressed.
The best point of this program is that you don’t have to starve yourself to death as it gives you a diet according to your comfort. You can choose what you want to eat during the 11 day schedule. Fat Loss 4 idiots gives you the liberty to pick up the type of food that you like to eat and then accordingly sets the menu for the time that you would be in the dieting program.
The most important aim of Fat Loss 4 idiots is to let you eat the proper food of your choice each day. You can decide on what type of food you would like to eat during the program and make a diet list of your own. This food will help you to loose calories by giving the correct quantity to the hormones that burns fat so that you loose weight quickly.
According to Fat Loss 4 idiots diet plan you can take meal four times a day and whenever you want to. There is no limit to the amount of food that you would like to have. In fact this program allows people to eat till they are full. In this diet program you don’t have to count on the calories.
Because of all the reasons mentioned earlier it becomes easy for a person to follow the diet plan. Though people who have gone through Fat Loss 4 idiots may not have lost 9 lbs in 11 days but still they have manage to loose at least 5-6 lbs which is also no less. Fat Loss 4 idiots makes the metabolism rate of your body go high by changing calories so that the body gets confused and looses weight.
People who have under gone this program have given lot of Fat Loss 4 idiots reviews.
The other good thing about Fat Loss 4 idiots is that it is affordable by all those who want to loose weight seriously. The fee of this program is just $39 or so and with this positive outcome is guaranteed, so free your minds from queries like ‘is Fat Loss 4 idiots a scam’? And trust the words of several Fat Loss 4 idiots reviews. Fat Loss 4 idiots can be ordered online and the process is very simple, simple as for every idiot!
Which Vitamin and Mineral Supplements Should You Buy for Bodybuilding?
Bodybuilding vitamin supplements are becoming increasingly popular among people because they are known to provide instantaneous results to those who take them. countless kinds of bodybuilding vitamin supplements are available today, including fat burners, meal replacement powders, energy boosters and weightlifting vitamin supplements. A lot of manufacturers of bodybuilding nutritional vitamin supplements advertise greatly about their products in order to boost their exposure. They claim that their products can bring an instant and overnight change. But beware; some of these quick body building products contain steroids and other additives that might be unsafe for the body.
It is true that pure bodybuilding vitamin supplements are beneficial to your health, and this is especially true for novice bodybuilders. They not only help in quickly building a desired muscular physique, but are also helpful in providing energy boosts to people who are going through the painful process of trying to bulk up their body. Because of countless bodybuilding and weight gain products available today, you need to carefully study the wide range of products, their advantages and disadvantages, in order to decide which one would suit your needs the best. Always keep the imperative points below in mind before buying any kind of nutritional or health supplement product.
1. The first and foremost consideration should be the quality of supplement you are about to buy. Make sure you have done necessary examination to determine the authenticity of the product. You can also read consumer reviews about a product on the Internet and see how satisfied the consumers are. Alternatively, you can discuss the constituents of a food vitamin nutritional supplement with your dietician and ask whether those materials have any side effects. Also keep in mind to avoid attractive and catchy advertisements about bodybuilding vitamin supplements. These ads usually state that these supplement products can do wonders to your health and build muscles overnight.
2. Some steroid products are banned by the government because they are unsafe for the body. Make sure you have done enough examination regarding a product before buying it. Certified manufacturers and companies that make vitamin supplements should be considered first. Their products might be more expensive than others but they are totally reliable and should be harmless to take in large quantities. Steroids cannot be consumed without a written prescription from a doctor.
3. Bodybuilding and weight loss products sometimes come with some side effects. Make sure you have analyzed the after effects of consuming these substances and have ruled out all other alternatives. You may sometimes experience dizziness and feel sleepy all the time. If you have to drive, or do time-consuming and tiring work, make sure you haven’t consumed a lot of any of the vitamin supplements. There are long-term risks also associated with quick-fix bodybuilding vitamin supplements, while many of them are harmless, others might have some health trade-offs associated with them. Therefore it is essential to carefully analyze your needs before you choose any nutritional supplement.
4. V
min and mineral supplements made from pure and natural extracts of plant and animal material are always recommended by health experts. They don’t have countless chemical substances in their composition and are safe to be used by people belonging to all age groups. Herbal extracts and other natural sour
cs of vitamins, minerals and proteins are the ones to go for. Fish oil, green tea extracts, olive leaf extracts are some great examples of natural materials from which vitamin supplements are made. They are available not only as pills but also in the form of tea bags, powder and capsules.
5. Check historical information and figures about the substances that make up a bodybuilding supplement. Usually energy drinks and nutrition bars are not recommended for patients that suffer from diabetes, hypertension or elevated cholesterol. Always consult a health specialist before consuming any kind of nutritional supplement. If you experience any discomfort when using a supplement, then you must immediately discontinue use and seek the help from your doctor.
6. The final point to remember is to follow the prescribed dosage carefully. There is no alternative to a properly functioning and healthy body. Carefully read the instructions given on the cover of the vitamin and mineral supplements box. If you feel that you are not able to follow the prescribed schedule, visit your dietician and ask for alternative solutions. Dosage is also different for people belonging to different age groups.
Quick-fixes are often acquired at the expense of long-term health. So you must be very careful before you purchase any energy boosting or weight gain supplement products. Always keep in mind that vitamin supplements are only produced to cure nutrient deficiency in the body, they are by no means a replacement of a healthy balanced diet.
What is Volumetrics and is it effective
The philosophy behind Volumetrics is that a person starving him or herself is counter-productive. If people are given a choice between eating more or eating less, obviously they are going to eat more. Even if they starve themselves temporarily and see some results they will eventually “relapse” and gain the weight back. Volumetrics does not try to halt the natural appetite of a person. Instead this diet plan helps people to find foods they can eat a lot of but still lose weight. The plan focuses on satiating a person that feeling of fullness in which the body says “I am no longer hungry.” Volumetrics creator Barbara Rolls, PhD states that people feel full based on the amount of food they eat, not the total number of calories, grams of fat, carbohydrates or protein. The solution, she speculates, is to full up on foods that are not full of calories. Volumetrics offers consumers the chance to eat more and slim down. It sounds great! But how does it work and what are the results?
Dr. Rolls advises users of Volumetrics to evaluate foods on their level of energy density. She does not ban foods like most traditional diets, but suggests that food should have a low energy density, which do not contain as many calories as high energy density foods. Examples of high density foods including cookies, oils, chips and crackers (packing a lot of calories into a small bite) while low density foods include non-starch vegetables, soup broths and nonfat milk. Water has a density of 0, so naturally foods with high water content, like fruits and vegetables, are satisfying to the appetite. Drinking water on its own, however does not sate a person’s hunger, only his or her thirst.
Reviews of the Volumetrics plan are mixed. Some users do report impressive weight loss and some medical experts are quick to endorse the plan’s goals (“It’s a slam dunk!” says the American Dietetic Association) But others are skeptical about the plan, due to its modest goals (results are not as quickly reported as with dietary supplements) and because the “full feeling” may be temporary, as water empties out your stomach for a short time but then the hunger returns more intensified. The general consensus is that Volumetrics’ logic is sound, if obvious, and is not the diet for everyone perhaps not even for the population of over eaters who eat for comfort and not out of hunger.
Problems With Rapid Weight Loss
Many people interested in losing excess weight usually end up at one time or another trying out a rapid weight loss diet or program that usually is intended to lose several pounds (sometimes between 5-10) within only a few days. These diets are not designed to be used indefinitely but rather only for a few days at a time with a lengthy break in between.
A lot of these people interested in losing weight quickly want to do so for a special occasion or event such as a wedding or vacation. While it is possible to fat at an increased rate, you also need to be aware of the possible dangers and need to be cautious when using a very extreme type of diet.
In order to lose weight as fast as possible, people resort to all kinds of drastic measures such as not eating any food at all or very little food. Failing to provide your body with it’s required nutrition can be dangerous to your well-being and health. A much more healthier alternative is to simply slightly reduce your daily calorie intake based on the recommended calorie intake for your body type. Reduction of around 2-500 calories is considered a normal range.
As well as healthy eating, one of the most important components to any weight loss plan is exercise. It usually takes several weeks to see any results from your exercising so you need to make sure that you don’t over-do it. You need to introduce an exercise regime slowly and allow time for your body to adjust otherwise you could end up very sore and feeling exhausted which will discourage you from future exercise. Instead of starting at 5 hours of using the treadmill a day try maybe just 5 minutes and increase to 10 minutes a week after and slowly build up from there.
Another major problem associated with fast weight loss is that of medications and questionable products such as pills, drinks and patches. Although some of these products do actually work and are generally safe to use, sometimes you may not really be knowing what you are buying nor will you know what the quality will be like. Make sure to do plenty of initial research on any product you intend to purchase. Always check for product reviews to see if it has helped other people. Also search on all the ingredients and check if they are all safe to use in the doses you intend to take.
A lot of weight lost in the first few days on intense diets is actually just water. This can leave your body dehydrated which can cause many different health issues. If you plan to lose fat fast, remember to re-hydrate your body much more than usual.
These are just a few of the problems that can arise from any rapid weight loss decision you make. If you intend to lose weight for a special occasion or event, start your program as soon as you know about it and don’t leave it for the last couple of weeks.
The Truth About Losing Weight – and it Won’t Cost You a Penny!
As so-called ‘experts’ we have a duty to the general public to provide as ‘damned near’ accurate and truthful advice about weight loss and overall weight management as we possibly can.
Our conclusions about any product or information on the market should be based on the solid, peer-reviewed research that has been done to validate the product/info before being released for.
What I would like to do here is give my opinion, based on research and experience with my own clients, about the truths, lies and misdirection in our field so you can save your hard-earned money by not buying into the latest ‘fad’ diet, programme, pill, potion or powder.
Right here we go…
1. The only science you will ever need to take on board is the ‘Law of Thermodynamics’ or to cut a long story short – a calorie is a calorie is a calorie!
Folks, 500 calories of lettuce are equal to 500 calories of chocolate cake! Please never forget this.
2. You will have far more success controlling your weight long term if you concentrate more on how much is going into your mouth than how many calories you can burn exercising. Exercise, or increasing your activity levels, is the best thing you can ever do to improve your overall health i.e. your heart, lungs, bones, immune system and mental health BUT if you use it as the secret to weight control you are going to be mighty disappointed. I JUST WISH MORE ‘EXPERTS’ WOULD TELL PEOPLE THE TRUTH HERE! You would need to be on a treadmill for at least 30 mins to burn off the calories in one doughnut. The sad thing is many people will give up exercise because they think it is not working for them and that is so tragic.
3. You have a body that is unique and unlike anyone else. Therefore why have someone else tell you WHAT, WHEN or HOW MUCH you should eat. If you are living by a set of rules created by some miracle programme you are on a ‘DIET’ The problem here is this: DIETS DON’T WORK
- At any one time there are more than 50 million people on a weight-loss diet in the US alone!
- Study after study shows that 95-98% of weight-loss diets fail
- Estimates that as many as 75% of customers are repeat customers
4. Do yourself a favour right from the beginning – throw away the weighting scales. Your weight will vary daily due to a whole host of reasons so why feel elated at your latest ‘weigh-in’ I am not in the business to knock anyone else but when the basics of physiology are not explained to clients then it does make me angry!! Before we move on just accept the fact that initial weight loss on these silly diets is pure H2O.
5. Get into the habit of allowing yourself to throw food away! Yes, that’s right. Once you are full after eating do not continue until you have cleared your plate. This is such a fundamental error in our conditioning, usually from our parents when growing up. So either bin the rest or throw it back in the fridge/freezer because your eating for now is over – go do something else now.
6. So what is the solution?
Well, here is something to be aware of. When you are thirsty your body will let you know. Agree? So you go ahead and drink some fluids until your thirst has gone. No big deal right? If you are too cold or too hot then you will do something about it. 6. When you are tired you will ensure you catch up on sleep. However when you are hungry, boy, do we make this complicated. Surely the correct response is to eat something until you are content and get on with the rest of your life?!! The problem most of us are facing is that we have lost our sensitivity to our natural eating cues i.e. hunger, appetite and satiety (fullness). You need practical advice on how to re-connect with these three cues and that means experimenting and listening to your own body and not your head by not applying someone else’s rules.
Hey, you had these skills as a toddler. When you were hungry, boy, did you let your parents know about it. Your appetite was enormous for all different types of food. and when you were full nothing could entice you to eat any more. Now where did all those natural skills go as you got older?
Eating should be one of life’s great pleasures but has been spoiled by the controlled, chronic rule-making, diet obsessed environment we live in. In fact many people out there do not have so-called ‘eating disorders’ but are just plain HUNGRY.
If you buy into this approach and would like to find out more about HOW to re-educate yourself step-by-step and have fun in the process plus novel ideas on how to increase your activity levels naturally then visit my website below for free info…
Good luck
Alan Tobutt B.Sc[Hons] Sports Science
